Weigh In record (no journal entry) for 22 April 2014
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111.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1070 kcal
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Fat: 8.34g | Prot: 24.50g | Carb: 193.17g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds), Ovaltine Classic Malt Mix. Lunch: Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats. Dinner: Southern Comfort Southern Comfort, Minute Maid 100% Orange Juice. Snacks/Other: Russell Stover Milk Chocolate Caramel Egg, Gala Apples. more...
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2212 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 5 hours, Sitting - 6 hours, Standing - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
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gaining 4.4 lb a week
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