wnddncr's Journal, 11 April 2014

108.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 40.53g | Prot: 57.61g | Carb: 125.03g.   Breakfast: Ovaltine Classic Malt Mix, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Del Monte Cut Green Beans, Rice-A-Roni Broccoli Au Gratin Rice Mix. Dinner: Del Monte Tropical Fruit Cup, Sargento Colby Jack Cheese Sticks, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Publix Vanilla Ice Cream Cups. more...

1513 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 45 minutes, Standing - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...