Weigh In record (no journal entry) for 10 March 2014
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1281 kcal
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Fat: 32.55g | Prot: 38.08g | Carb: 213.50g.
Breakfast: Nabisco Triscuit Reduced Fat Crackers, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Burrito with Beans and Meat. Dinner: Dole Bananas. Snacks/Other: RaceTrac Sugar Free French Vanilla Cappuccino (Medium), Fat Boy Ice Cream Sandwich. more...
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1526 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 10 minutes, Driving - 3 hours, Standing - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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