Weigh In record (no journal entry) for 08 March 2014
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1235 kcal
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Fat: 30.85g | Prot: 40.04g | Carb: 191.96g.
Breakfast: Plain Shredded Wheat, Nabisco Belvita Chocolate Breakfast Biscuits, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: White Castle Sliders. more...
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1432 kcal
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Activities & Exercise:
Sitting - 2 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.5 lb a week
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