wnddncr's Journal, 04 March 2014

109.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1303 kcal

Fat: 34.35g | Prot: 62.93g | Carb: 191.43g.   Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Smoked Honey Ham (Cooked), Baby Carrots, Pepperidge Farm Whole Grain 15 Grain Bread, Iceberg Lettuce (Includes Crisphead Types), Kraft Mayo Real Mayonnaise, Publix Red Seedless Grapes. Dinner: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Cottage Cheese (Lowfat 2% Milkfat), Strawberries. Snacks/Other: Fat Boy Ice Cream Sandwich. more...

1656 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Housework - 30 minutes, Sitting - 8 hours, Standing - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 15 minutes. more...