Weigh In record (no journal entry) for 24 February 2014
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110.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1358 kcal
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Fat: 34.21g | Prot: 70.16g | Carb: 201.21g.
Breakfast: Plain Shredded Wheat, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds), Baileys Coffee Creamer - Chocolate. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Publix Red Seedless Grapes, Kraft Mayo Real Mayonnaise. Dinner: Chicken Breast, Stouffer's Satisfying Skillets Grilled Asiago Chicken & Penne Pasta, Green Giant Valley Fresh Steamers Basil Vegetable Medley, Jell-O Chocolate Pudding Cups. more...
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1618 kcal
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Activities & Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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