Weigh In record (no journal entry) for 18 February 2014
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111.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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916 kcal
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Fat: 25.34g | Prot: 28.94g | Carb: 135.54g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Richfood Large Grade A Eggs (Hard Boiled), Kraft Mayo Real Mayonnaise. Dinner: Red Tomatoes, Kraft Fat Free Ranch Salad Dressing, Hormel Real Bacon Bits 50% Less Fat, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels. more...
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1325 kcal
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Activities & Exercise:
Standing - 2 hours, Stretching (yoga) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 5.3 lb a week
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