Weigh In record (no journal entry) for 16 February 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1282 kcal
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Fat: 22.96g | Prot: 29.47g | Carb: 251.74g.
Breakfast: Plain Shredded Wheat, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Baileys Coffee Creamer - Chocolate, Coffee (Brewed From Grounds). Lunch: Vigo Saffron Yellow Rice. Snacks/Other: RaceTrac Sugar Free French Vanilla Cappuccino (Medium), Nestle Butterfinger (Fun Size). more...
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1558 kcal
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Activities & Exercise:
Sitting - 7 hours and 35 minutes, Housework - 30 minutes, Standing - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 10.5 lb a week
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