Weigh In record (no journal entry) for 07 February 2014
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2115 kcal
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Fat: 104.67g | Prot: 61.06g | Carb: 224.08g.
Breakfast: Baileys Coffee Creamer - Chocolate, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds). Lunch: Red Robin Raspberry Iced Tea, Red Robin Bacon Cheese Burger, Red Robin Jump Starter Onion Rings, Red Robin Steak Fries. more...
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1794 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Conditioning exercise (health club) - 50 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 15 minutes, Stretching (yoga) - 25 minutes. more...
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losing 7.0 lb a week
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