Weigh In record (no journal entry) for 14 January 2014
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111.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1257 kcal
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Fat: 33.90g | Prot: 40.76g | Carb: 204.10g.
Breakfast: Banana, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Cheerios. Lunch: Cherry Tomatoes, Hormel Real Bacon Bits 50% Less Fat, Trader Joe's Fresh Green Beans. Dinner: Ritz Reduced Fat Crackers, Progresso Rich & Hearty Loaded Potato with Bacon Soup. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Fig Newtons Fat Free Fig Newtons. more...
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1573 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 47 minutes, Housework - 30 minutes, Sitting - 2 hours, Standing - 1 hour and 31 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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