Weigh In record (no journal entry) for 06 January 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1517 kcal
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Fat: 52.12g | Prot: 49.47g | Carb: 219.75g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds), Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Arnold Multi-Grain Sandwich Thins, Boiled Egg, Kraft Mayo Real Mayonnaise. Dinner: Campbell's Chunky Beef with Country Vegetables Soup, Dole Bananas, Sargento Colby Jack Cheese Sticks. Snacks/Other: Buckhorn Grill Corn Bread Muffin, Gala Apples, Brownie with Icing. more...
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1514 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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