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wnddncr
Journal
21 Oct 13
wnddncr's Journal, 21 October 2013
wnddncr's Profile
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Weigh In record (no journal entry) for 21 October 2013
108.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
909 kcal
Fat: 25.79g | Prot: 37.03g | Carb: 135.03g.
Breakfast:
Banana, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat).
Lunch:
7-Eleven Spiced Pumpkin Cappuccino, Penn Station Philly Cheesesteak (Small).
more...
1213 kcal
Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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