Weigh In record (no journal entry) for 02 January 2014
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1403 kcal
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Fat: 64.45g | Prot: 38.43g | Carb: 161.97g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Publix Fried Chicken Tenders, Publix Homestyle Red Potato Salad, Cooked String Beans (from Fresh). Dinner: Giant Eagle Celery Sticks, Ritz Honey Wheat Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Doritos Toasted Corn Tortilla Chips, Chiquita Banana, Dove Dark Chocolate Miniatures. more...
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1553 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Housework - 30 minutes, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 10.5 lb a week
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