Weigh In record (no journal entry) for 01 January 2014
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111.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1742 kcal
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Fat: 51.77g | Prot: 84.85g | Carb: 231.42g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Sam's Club Chocolate Eclairs, Golden Corral Bread Pudding, No Name Canned Black-Eyed Peas, Krusteaz Honey Cornbread & Muffin Mix, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Shortbread Cookie with Chocolate Filling, Doritos Baked! Nacho Cheese Tortilla Chips (21.2g). Snacks/Other: Sugared or Glazed Doughnuts. more...
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1516 kcal
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Activities & Exercise:
Driving - 6 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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