Weigh In record (no journal entry) for 06 November 2013
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1109 kcal
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Fat: 34.91g | Prot: 27.00g | Carb: 172.59g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Pepperidge Farm Cinnamon Swirl Bread, Coffee-Mate Pumpkin Spice Coffee Creamer, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds), Publix Red Seedless Grapes. Lunch: Apples, Fig Newtons Fat Free Fig Newtons, Baby Carrots, Pepperidge Farm Whole Grain 15 Grain Bread, Kraft Mayo Real Mayonnaise, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Publix Chocolate Chip Cookie-Bakery. more...
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1432 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Pilates - 15 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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