Weigh In record (no journal entry) for 29 November 2013
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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835 kcal
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Fat: 35.07g | Prot: 35.66g | Carb: 94.85g.
Breakfast: Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Baileys Coffee Creamer - Chocolate. Lunch: Turkey Breast Meat, Wonder Whole Grain White Bread, Kraft Mayo Real Mayonnaise. Dinner: Klondike Oreo Cookies 'n Cream Ice Cream Bar. more...
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1691 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour and 14 minutes, Walking (slow) - 2/mph - 5 minutes, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 31 minutes. more...
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gaining 1.2 lb a week
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