Weigh In record (no journal entry) for 09 October 2013
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1149 kcal
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Fat: 34.23g | Prot: 27.39g | Carb: 191.05g.
Breakfast: Brummel & Brown Natural Yogurt Spread, Pepperidge Farm Cinnamon Swirl Bread, Coffee (Brewed From Grounds), Baileys Coffee Creamer - Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla. Lunch: Nabisco Triscuit Reduced Fat Crackers, Bananas, Sargento Reduced Fat Colby-Jack Cheese Sticks. Snacks/Other: Hershey's Milk Chocolate Drops, Fig Newtons Fat Free Fig Newtons, Hershey's Milk Chocolate Drops, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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1402 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 55 minutes, Sitting - 5 hours and 15 minutes, Stretching (yoga) - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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