Weigh In record (no journal entry) for 16 September 2013
|
108.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2013:
|
1199 kcal
|
Fat: 40.37g | Prot: 39.17g | Carb: 165.15g.
Breakfast: Denny's Moons Over My Hammy, Denny's Maple Flavored Syrup, Denny's Pancake Puppies, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Baileys Coffee Creamer - Chocolate, Coffee (Brewed From Grounds). Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Fat Boy Ice Cream Sandwich, Ocean Spray Craisins 100 Calorie Pack. more...
|
|
1412 kcal
|
Activities & Exercise:
Housework - 15 minutes, Stretching (yoga) - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wnddncr's weight history
|