Weigh In record (no journal entry) for 13 September 2013
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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927 kcal
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Fat: 39.24g | Prot: 54.03g | Carb: 101.56g.
Breakfast: Boiled Egg, Multigrain Bread, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds), Baileys Coffee Creamer - Chocolate. Lunch: Country Crock Spreadable Butter, Publix Thin Sliced Cooked Ham, Cheddar Cheese, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: M&M's Pretzel M&M's. more...
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1331 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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