Weigh In record (no journal entry) for 03 September 2013
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1283 kcal
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Fat: 42.67g | Prot: 36.86g | Carb: 194.03g.
Breakfast: Peter Pan Reduced Fat Creamy Peanut Butter, Banana, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Banana, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Mangos. Dinner: Richfood Large Grade A Eggs (Hard Boiled), Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Hormel Real Bacon Bits 50% Less Fat, Ranch Salad Dressing (Fat Free), Red Tomatoes, Apples, Sargento Colby Jack Cheese Sticks. Snacks/Other: V8 V-Fusion Light Strawberry Banana, Klondike Double Chocolate Ice Cream Bar. more...
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1656 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 8 hours and 30 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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