wnddncr's Journal, 30 August 2013

109.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 58.64g | Prot: 30.69g | Carb: 144.28g.   Breakfast: Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Hellmann's Real Mayonnaise, Pepperidge Farm Whole Grain 15 Grain Bread, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Dove Rich Dark Chocolate, Peach. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Dunkin' Donuts Glazed Donut. more...

1438 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...