Weigh In record (no journal entry) for 14 August 2013
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1239 kcal
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Fat: 32.76g | Prot: 59.00g | Carb: 187.03g.
Breakfast: Mocha Coffee, Mangos, Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Banana Puddings, Nilla Wafers, Cooked Green String Beans (from Fresh), Golden Crinkles French Fried Potatoes, Skinless Chicken Breast. Dinner: Watermelon, Colby Jack Cheese Sticks. more...
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1469 kcal
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Activities & Exercise:
Housework - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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