Weigh In record (no journal entry) for 13 December 2021
|
200.3 lb
Lost so far: 97.1 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
757 kcal
|
Fat: 30.34g | Prot: 18.43g | Carb: 101.08g.
Dinner: Cheese Sandwich, Mayonnaise, Lettuce Salad with Assorted Vegetables, Tesco Plain Tortilla Wraps. Snacks/Other: Aldi Pop Outs, McVitie's Digestives. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|