Weigh In record (no journal entry) for 13 December 2021
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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2501 kcal
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Fat: 80.39g | Prot: 91.82g | Carb: 345.33g.
Breakfast: Hema Gevulde Speculaas, Yakult Yakult Light. Lunch: Gekookt Ei, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: AH Vegetarische Kipstukjes, Sperziebonen, AH Kikkererwten, AH Basmati Rijst, Milbona Creamy Yoghurt. Snacks/Other: Jumbo Kruidnoten Pure Chocolade, Jumbo Kruidnoten Pure Chocolade, Banketstaaf. more...
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steady weight
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