Weigh In record (no journal entry) for 06 May 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1355 kcal
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Fat: 58.32g | Prot: 76.50g | Carb: 133.97g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), CytoSport 100% Whey Protein - Chocolate. Lunch: Chobani Simply 100 Black Cherry, Ready Pac Bistro Chef Salad. Dinner: Spaghetti, Tai Pei Spicy Szechuan Style Chicken. Snacks/Other: Albertsons Whipped Light Cream, Milka Noisette, Laughing Cow Mini Babybel Original Cheese. more...
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2127 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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