Weigh In record (no journal entry) for 13 December 2021
|
172.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
2563 kcal
|
Fat: 60.58g | Prot: 240.17g | Carb: 242.03g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Mcdonald Cappuccio Grande , Milbona Skyr Bianco Magro 0,2%, Natura Vera Misto di Bosco, Mulino Bianco Gran Cereale Mix Cereali e Mandorle, Myprotein Omega 3. Lunch: Coop Carpaccio Black Angus, Doria Legumi e Riso 2, Fiorentini Veggie Mix. Dinner: Olio di Oliva Enrico, Conad Fiocchi di Latte Piacersi, Masina Sfilacci di Cavallo . more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|