Weigh In record (no journal entry) for 06 May 2014
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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2801 kcal
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Fat: 96.79g | Prot: 121.37g | Carb: 366.99g.
Breakfast: UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Sbarro Pepperoni Pizza, Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can). Dinner: Michael Angelo's Meat Lasagna (11 oz). Snacks/Other: Fat Boy Ice Cream Sandwich. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 15 minutes, Running - 8/mph - 50 minutes, Sitting - 12 hours and 40 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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