Denniscalories's Journal, 06 May 2014

175.6 lb Lost so far: 1.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2814 kcal

Fat: 90.04g | Prot: 133.10g | Carb: 275.86g.   Breakfast: Starbucks Pike's Place Roast (Venti), Subway 6" Turkey Breast, Subway 6" Turkey Breast. Lunch: Frontega Chicken Sandwich on Focaccia Bread. Dinner: Snap Peas, Baked Sweetpotato (Peel Not Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies, Planters Brittle Nut Medley. more...

1940 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...