Weigh In record (no journal entry) for 06 May 2014
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287.8 lb
Lost so far: 15.2 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1124 kcal
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Fat: 39.45g | Prot: 151.36g | Carb: 28.64g.
Breakfast: Spinach, Poached Egg. Lunch: Walden Farms Honey Dijon Dressing, Wegmans Baby Spinach with Zesty Greens, Chicken Breast. Dinner: Wegmans Cooked Shrimp, Walden Farms Calorie Free Bleu Cheese Dressing, Spinach, Mushrooms. Snacks/Other: Ideal Protein Chocolate Drink Mix, Ideal Protein Dark Chocolate Wafers. more...
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losing 2.6 lb a week
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