ahappygirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 477 * -
fat: 17.89g
|
protein: 52.71g
|
carbs: 27.90g
- -
Sun 18th: 1089 * -
fat: 34.90g
|
protein: 154.44g
|
carbs: 52.60g
- -
Sat 17th: 852 * -
fat: 27.68g
|
protein: 105.16g
|
carbs: 43.49g
- -
Fri 16th: 1219 * -
fat: 37.33g
|
protein: 180.01g
|
carbs: 38.62g
- -
Thu 15th: 1434 * -
fat: 49.63g
|
protein: 195.13g
|
carbs: 49.10g
- -
Wed 14th: 1026 * -
fat: 23.90g
|
protein: 160.91g
|
carbs: 42.60g
- -
Tue 13th: 1238 * -
fat: 36.60g
|
protein: 169.88g
|
carbs: 57.08g
- -
Mon 12th: 1228 * -
fat: 44.42g
|
protein: 158.98g
|
carbs: 55.78g
- -
Sun 11th: 1046 * -
fat: 40.27g
|
protein: 121.84g
|
carbs: 53.09g
- -
Sat 10th: 1112 * -
fat: 29.57g
|
protein: 167.60g
|
carbs: 61.78g
- -
Fri 9th: 912 * -
fat: 18.68g
|
protein: 140.81g
|
carbs: 67.30g
- -
Thu 8th: 1180 * -
fat: 35.09g
|
protein: 165.67g
|
carbs: 65.40g
- -
Wed 7th: 1064 * -
fat: 30.31g
|
protein: 162.49g
|
carbs: 53.77g
- -
Tue 6th: 1124 * -
fat: 39.45g
|
protein: 151.36g
|
carbs: 28.64g
- -
Mon 5th: 1146 * -
fat: 44.84g
|
protein: 141.90g
|
carbs: 42.31g
- -
Sun 4th: 592 * -
fat: 6.71g
|
protein: 94.33g
|
carbs: 44.62g
- -
Sat 3rd: 1196 * -
fat: 38.20g
|
protein: 173.82g
|
carbs: 36.84g
- -
Fri 2nd: 1173 * -
fat: 36.06g
|
protein: 170.94g
|
carbs: 38.32g
- -
Thu 1st: 809 * -
fat: 22.43g
|
protein: 124.39g
|
carbs: 29.34g
- -
April 2014
Wed 30th: 846 * -
fat: 25.50g
|
protein: 137.76g
|
carbs: 27.88g
- -

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