Weigh In record (no journal entry) for 30 March 2011
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122.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1066 kcal
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Fat: 30.39g | Prot: 81.54g | Carb: 117.04g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Sprite Zero (Can), Garden Veggie Straws - Lightly Salted, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), WW SMT ONES SALISBURY STEAK. Dinner: Baby Spinach, Organic, Turkey Burgers, Corn, Frozen Steamable, Decaffeinated Coffee, Baked Potato (Peel Not Eaten), Skim Milk, Honey Mustard Salad Dressing. Snacks/Other: Sprite Zero (Can). more...
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gaining 5.6 lb a week
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