Weigh In record (no journal entry) for 30 March 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1694 kcal
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Fat: 37.90g | Prot: 63.28g | Carb: 283.78g.
Breakfast: skim milk, carnation instant breakfast, garlic bagel. Lunch: sun chips garden salsa, milio. Snacks/Other: gala apple, Tangerines (Mandarin Oranges), Chocolate Chip Cookie, baby carrots, Special K Cereal Bar - Chocolatey Chip Cookie. more...
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gaining 28.0 lb a week
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