Weigh In record (no journal entry) for 06 May 2014
|
199.2 lb
Lost so far: 26.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2014:
|
2302 kcal
|
Fat: 64.54g | Prot: 161.11g | Carb: 305.69g.
Breakfast: Great Value Frozen Cauliflower, Spinach (Chopped or Leaf, Frozen), Onions, Trader Joe's Melange a Trois (Frozen Peppers), Great Value Broccoli Florets, Red Potatoes (Flesh and Skin), Jalapeno Peppers, Onions, Fiber One, Bob's Red Mill Chia Seed. Lunch: Shadybrook Farms Ground Turkey 93/7, Kefir. Dinner: Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Bananas, Gala Apples, Publix Red Seedless Grapes, Synergy Trilogy Kombucha, Bananas, Driscoll's Strawberries, Clementines. more...
|
|
3221 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|