Weigh In record (no journal entry) for 30 March 2011
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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2138 kcal
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Fat: 88.14g | Prot: 70.64g | Carb: 259.64g.
Breakfast: Fruit & Nut Mix, Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Apple Crumb Muffin. Dinner: Fresh Mozzarella Cheese, Ziti, Chicken Marsala, Italian Bread. Snacks/Other: Whole Grain Pretzel Sticks. more...
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losing 7.0 lb a week
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