Weigh In record (no journal entry) for 29 March 2011
|
183.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2011:
|
2065 kcal
|
Fat: 62.14g | Prot: 68.59g | Carb: 309.13g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate). Dinner: Sierra Mist Soda, Soft Taco - Beef, Cheese Roll-up, Burrito Supreme - Beef. Snacks/Other: Fruit & Nut Mix, Whole Grain Pretzel Sticks. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|