Weigh In record (no journal entry) for 21 March 2011
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184.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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2356 kcal
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Fat: 108.70g | Prot: 65.45g | Carb: 283.46g.
Breakfast: V8 100% Vegetable Juice, Coffee with Milk, Original French Vanilla Yogurt. Dinner: Caesar Dressing, Cauliflower, Macaroni or Pasta Salad with Cheese, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cornbread (Dry Mix, Prepared). Snacks/Other: Milky Way Bar, Lemon Cranberry Muffins. more...
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losing 2.3 lb a week
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