Weigh In record (no journal entry) for 18 March 2011
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1611 kcal
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Fat: 65.75g | Prot: 75.62g | Carb: 180.80g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Cream Cheese, Multigrain Bagel. Dinner: French Fries (Medium), Fried Floured or Breaded Haddock, Coleslaw, Dinner Rolls. more...
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gaining 1.8 lb a week
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