Weigh In record (no journal entry) for 15 March 2011
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188.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1595 kcal
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Fat: 69.46g | Prot: 85.19g | Carb: 161.20g.
Breakfast: Coffee with Milk, Original French Vanilla Yogurt. Lunch: Southwestern Salsa, Green Peppers, Sweet Onions, Beef, Mexican Blend Cheese. Dinner: Pasta with Meat Sauce. Snacks/Other: Coffee with Milk, Fruit-Filled Pastry. more...
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losing 3.5 lb a week
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