Weigh In record (no journal entry) for 14 March 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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2067 kcal
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Fat: 57.89g | Prot: 89.99g | Carb: 300.25g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Dr. Pepper, Onion Rings (Breaded and Fried), Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Broccoli, White Rice (Medium-Grain, Cooked), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Milk Chocolate Bar with Almonds, Coffee with Milk and Sugar. more...
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gaining 9.3 lb a week
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