Weigh In record (no journal entry) for 11 March 2011
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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2826 kcal
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Fat: 108.38g | Prot: 91.08g | Carb: 374.31g.
Breakfast: Salmon Cream Cheese, Multigrain Bagel, Original French Vanilla Yogurt, V8 100% Vegetable Juice. Lunch: Jalapeno Poppers, Bacon & Cheddar Potato Skins Snack Chips, Hard Roll, Fried Battered Fish. Dinner: Sierra Mist Natural, 14" Cheese Pizza. Snacks/Other: Taffy. more...
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losing 10.5 lb a week
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