Weigh In record (no journal entry) for 08 December 2010
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245.4 lb
Lost so far: 12.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2491 kcal
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Fat: 73.54g | Prot: 123.61g | Carb: 339.13g.
Breakfast: Milk (Nonfat), Strawberry Awake Cereal. Lunch: Sun Chips French Onion, Turkey Sandwich with Spread. Dinner: Ranch Salad Dressing, Roasted Potato, Chicken Breast. Snacks/Other: Hard Candies, Nutri-Grain Cereal Bar - Blueberry, Nutri-Grain Cereal Bar - Strawberry, Large Grade A Eggs (Hard Boiled), Banana. more...
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2984 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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