NGILBERT88's Journal, 15 December 2010

243.6 lb Lost so far: 14.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

2887 kcal

Fat: 106.13g | Prot: 145.41g | Carb: 337.66g.   Breakfast: Strawberry Awake Cereal, Milk (Nonfat). Lunch: Sun Chips French Onion, Hamburger with 1/4 Lb Meat on Bun. Dinner: Chicken Chili with Beans, Brownie. Snacks/Other: Boiled Egg, Nutri-Grain Cereal Bar - Blueberry. more...

2962 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...