NGILBERT88's Journal, 02 February 2011

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Weigh In record (no journal entry) for 02 February 2011

241.4 lb Lost so far: 16.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:

2670 kcal

Fat: 117.72g | Prot: 109.85g | Carb: 290.81g. Breakfast: Sugar Free Syrup, Poached Egg, Plain Waffle. Lunch: Original Sun Chips, Turkey Sandwich with Spread. Dinner: Chicken Marsala (Dinner), Garden-fresh Salad with Dressing, Breadsticks. Snacks/Other: Chocolate Chip Cookie, Nutri-Grain Cereal Bar - Strawberry, Frosted Mini Spooners Whole Grain Wheat Cereal. more...

3070 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.8 lb a week

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NGILBERT88's Journal, 02 February 2011

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