Weigh In record (no journal entry) for 09 February 2011
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240.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1918 kcal
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Fat: 56.78g | Prot: 102.51g | Carb: 243.12g.
Breakfast: Poached Egg, Plain Waffle, Sugar Free Syrup. Lunch: 100% Whole Wheat Bread, Chicken Breast, 100 % Whole Wheat Rotini Pasta. Dinner: Sour Cream, Refried Beans (Canned), Santitas Yellow Corn Blend Tortilla Chips (Family Size), Thick & Chunky Salsa - Hot, Romaine Lettuce, Ground Beef. Snacks/Other: Frosted Mini-Wheats Bite Size, Nutri-Grain Cereal Bar - Strawberry, Frosted Mini-Wheats Bite Size. more...
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3057 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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