Weigh In record (no journal entry) for 06 May 2014
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141.6 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1316 kcal
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Fat: 46.90g | Prot: 77.55g | Carb: 146.77g.
Breakfast: Astro Original 0% Plain Yogurt, weight watchers bread, Dole Bananas, Strawberries, Raspberries, Blueberries, Blackberries, butter, poached egg. Lunch: Clover Leaf Seafood Classic Tuna Salad Kit, Cucumber (with Peel), Milk (Nonfat), President's Choice Blue Menu Light Swiss Cheese Sliced. Dinner: Kraft Coleslaw Dressing, Mann's Broccoli Cole Slaw, Uncle Ben's Natural Select Chicken and Herb, Kraft Cheez Whiz, Broccoli, Yellow Sweet Peppers, Milk (Nonfat), Tomatoes, High Liner Roasted Garlic & Herb Haddock. more...
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2082 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
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losing 0.9 lb a week
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