Weigh In record (no journal entry) for 23 February 2011
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236.2 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1829 kcal
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Fat: 46.47g | Prot: 86.48g | Carb: 281.89g.
Breakfast: Milk (Nonfat). Lunch: Original Sun Chips, Turkey Sandwich with Spread. Dinner: 100% Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Snacks/Other: Butter Lover's Pop Corn, Licorice, Frosted Mini-Wheats Bite Size, Light Nonfat Yogurt - Peach, Nutri-Grain Cereal Bar - Strawberry, Frosted Mini-Wheats Bite Size. more...
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3135 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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