bender85's Journal, 30 March 2011

129.4 lb Lost so far: 22.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 35.79g | Prot: 73.82g | Carb: 208.92g.   Breakfast: Light Soy Beverage, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Multigrain Crackers, Part Skim Mozzarella Cheese. Dinner: Reduced Sodium Teriyaki Sauce, Firm Silken Tofu, Chocolate Chip Cookie Dough. Snacks/Other: Fruit Syrup, Pomegranate Pinkberry, Kettle Corn mini bags. more...

1896 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...