Weigh In record (no journal entry) for 09 March 2011
|
239.8 lb
Lost so far: 18.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1479 kcal
|
Fat: 23.42g | Prot: 87.56g | Carb: 234.83g.
Breakfast: Strawberry Awake Cereal, Milk (Nonfat). Lunch: Banana, Turkey Sandwich with Spread. Dinner: Broccoli, Zucchini, Yellow Summer Squash, Chicken Breast, Basmati Rice. Snacks/Other: Frosted Mini-Wheats Bite Size, Nutri-Grain Cereal Bar - Strawberry, Frosted Mini-Wheats Bite Size. more...
|
|
3183 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NGILBERT88's weight history
|