madtiki's Journal, 06 May 2014

23.8

138.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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657 kcal

Fat: 34.01g | Prot: 54.69g | Carb: 37.70g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Fresh Selections Stir Fry Vegetables, Baked or Broiled Salmon. Dinner: Fresh Selections Stir Fry Vegetables, Jennie-O Ground Turkey 85/15. Snacks/Other: Jack Link's Beef Jerky, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...

1540 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...