Weigh In record (no journal entry) for 30 March 2011
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1973 kcal
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Fat: 81.15g | Prot: 74.83g | Carb: 251.57g.
Breakfast: Fried Egg, Dried Prune, Pure Protein Bar, Peaches, Vanilla Yogurt (Lowfat), Mixed Vegetables (Solids and Liquids, Canned), Scrambled Egg. Lunch: Green Tea, Trail Mix, Mixed Vegetables (Solids and Liquids, Canned), Miso Soup. Dinner: Grilled Mixed Vegetables. Snacks/Other: Chewy Bars - Oats & Chocolate, Chocolate Chip Cookie, Oranges, Mint Fudge Cremes, Vanilla Soy Milk, Soft Serve Light Ice Cream, Pears. more...
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losing 12.3 lb a week
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